![]() Other items will be shipped once your PREORDER items arrive. Yes! You can order any item available on our site with your PREORDER items. To follow this policy, we wait until our order has been confirmed in the Paparazzi back office and our card has been charged by Paparazzi before making any item available for PREORDER.īy ordering a PREORDER item, you agree to the following terms and conditions: Can I order other items with my PREORDER items? Paparazzi policy prohibits us from pre-selling inventory that we haven’t yet purchased. Many of you have asked for a way to “preorder” new releases each day. We work hard each day to order as many hot new releases as possible to bring to our Blingz by Tina customers. The hottest new releases can often sell out in less than one minute! WOW!! In most cases, once Paparazzi’s inventory has been sold out, those pieces are no longer available. These “new releases” are available for purchase by Paparazzi consultants in limited quantities. If I was not confident we would receive what we ordered I would not offer preorders.Five days a week, Monday through Friday, each afternoon, Paparazzi releases hot new accessories in the latest styles and trends. I can count on 1 hand the number of times an accessory was missing from my orders as well. ![]() Note in 4 years of selling Paparazzi I have never had an order damaged or lost. If you had other accessories on your order they will ship to you right away. ~ 100% refund for the cost of the preordered accessory plus tax, if no other accessories were on your order shipping will also be refunded. ~ Credit to use on a future order, will be in the form of a Gift Card ~ Choose a substitute accessory to be sent in it's place In the rare event that I didn't receive my order or an accessory in my order from Paparazzi, due to such problems as carrier damage, lost in transit, or Paparazzi inventory errors, you will have the following options. What happens if Blessed by Sparkles doesn't receive the accessory from Paparazzi? If your order has already been placed, please contact me and I will do my best to accommodate you. Your order will ship all together once the preorder accessories have arrived. If you rather your non preorder accessories arrive sooner, I suggest placing them on their own order. ![]() Can I add other accessories with my preorder? ?ĭefinitely ! You can add any accessory available in our online Sparkle Room with your preorder accessories. Once I receive my order, the accessory will go in your package and ship out on shipping day! We ship via USPS on Wednesdays, with normal delivery times within the continental US being 2-5 business days. This could vary depending on peak holiday seasons or FedEx delivery delays. I normally receive my orders from Paparazzi's warehouse within a week after I place my order. How long before my preorder accessories will ship? Shop New Release Preorders By ordering a PREORDER item, you understand and agree to any delay in shipping while we wait for the accessory to arrive from the Paparazzi warehouse. To stay compliant I wait until my order has been confirmed and paid in the Paparazzi back office before adding accessories to the online Sparkle Room making them available for you to preorder. Paparazzi policy prohibits consultants from pre-selling inventory that has not already been purchased by them. Often the "hottest" new releases sell out in a minute or less!Īs a small business owner I work hard making sure I can bring you the hottest and latest styles Paparazzi has to offer. As a Paparazzi consultant I am able to order these fantastic accessories while available! If you are familiar with Paparazzi you know that once an accessory sells out it is usually gone forever. Monday - Friday, Paparazzi releases new accessories in the latest styles and trends. Earrings ~ Acrylic, Fringe, Tassel, & Macramé
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![]() ![]() Fortunately, another package, also freely available, is Statistics Open for All (SOFA), which includes much more extensive graphics capabilities. The GUI version of PSPP is perhaps most limited in its very minimal coverage of graphics, offering only pie charts, bar charts, histograms, and scatterplots, and these only with very few options. The Free Software Foundation, creators of PSPP, has produced a comprehensive users’guide for the command (syntax) version of PSPP. Appendix A – Codebook for data used in this tutorialįor another tutorial on the Graphic User Interface (GUI) version of PSPP, see Gary Fisk, PSPP for Beginners. ![]() Chapter 2 – Creating, Saving, and Opening Data Files.Note: The manuscript is available in MS Word. A version that can be read by PSPP can be downloaded here. We’ve created a subset of the 2018 survey. The GSS is a biannual national survey conducted by the National Opinion Research Center, and used for teaching and research in a variety of disciplines since 1972. In this tutorial, we’ll be using a subset of the 2018 General Social Survey (GSS) for use in conjunction with the software. Even if this is not the case, you can obtain a special version available only to faculty and students at a deep discount. As of this writing, the cost of a base subscription to SPSS starts at $99 per month! This need not trouble you if you are a student at a college or university that has purchased a site license. It has also added more and more features, notably including the ability to produce a wide range of graphs.ĭespite its many advantages, one thing that SPSS is not is free. It has become increasingly so for undergraduate instruction as, over time, it has become much more user-friendly, so that even students with no background in statistical analysis can master it as part of a single introductory research methods or statistics course. The authors of this tutorial have used SPSS in their teaching and research, and continue to consider it extremely useful. Eventually it became known simply by its initials (just as many people refer to “IBM” without knowing, or caring, that these initials originally referred to “International Business Machines.”) The name “SPSS” originally stood for “Statistical Package for the Social Sciences.” So successful was it, that it was widely adopted in business and other fields outside social science. SPSS (officially IBM SPSS Statistics) has, through many iterations and over many years, served as a widely used standard for analyzing quantitative data. This tutorial, written primarily for beginning students, describes the GUI version. There are two versions: the “syntax” version and the less comprehensive but more user-friendly GUI (Graphic User Interface) version. PSPP is a statistical analysis program made available at no charge to users by the Free Software Foundation. Text file - download and save in MS Word format.ĭata File - download and save in SPSS system file format. ![]() You may choose to restrict the collection or use of your personal information in the following ways: ![]() You should exercise caution and look at the privacy statement applicable to the website in question. Therefore, we cannot be responsible for the protection and privacy of any information which you provide whilst visiting such sites and such sites are not governed by this privacy statement. However, once you have used these links to leave our site, you should note that we do not have any control over that other website. 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![]() Flaired Users: Being new in the rep game is hard - it is difficult to know who is a credible commenter, and who is not. ![]() This group aims to maintain a high level of organization in order to ensure that the search bar is as powerful as possible. Repeat infractions of either of the rules above will result in a temporary or permanent ban from the group. Downloading your agent QC pictures ensures the pictures preserve their picture quality. Make sure you posted the actual QC pictures from your agent and not screenshots of the QC pictures. If you linked a PandaBuy link, make sure to link the actual listing link in the comments or your post will be deleted. No W2C link will result in the deletion of your post! While most agent links are allowed, PandaBuy Links are not allowed as they force group members to log in in order to see the product. Rule #3: QC Posts need a W2C Link If you are posting a QC, make sure to post the W2C link. If you have a specific concern regarding your purchase, include that in the comments. ![]() You may repost following the proper title format. Make sure your post follows this format - if any component above is missing, your post will unfortunately be deleted. In order to ensure your post is not deleted, please confirm that your post meets the following subreddit rules: Hi there /u/FellowWeaboo! Thank you for your contribution to the r/RepWeidianSneakers. The person who raises their hand last has to take a drink. It could refer to the same individual or different people.ĭuring our game, whoever is the last person to fall to the floor must drink. Alternate methods include using an alphabetical list or drawing names at random. Sometimes whoever is the youngest or the oldest will go first. The next step is to decide who will go first. Be sure you have plenty of the drink you’ll be utilizing on hand. The next step is to shuffle a deck of cards and arrange them in a circle around the glass. Put a glass or cup in the middle of the table to begin. The Waterfall drinking game requires minimal setup time. Each player takes turns picking a card randomly and carrying out the actions specified on that card. However, throughout each round, each player may select only one card. The Waterfall is a fun and simple drinking game that is great for social gatherings. The game’s goal is to have a good time while intoxicated. Each player must choose a card randomly from the stack in the center of the table, then act out the situation depicted therein according to the established rules. ![]()
Or maybe it's the mystery that surrounds this extinct creature? Whatever the reason may be, there's no denying that T-Rex has captured our collective imagination. Is it the enormous teeth? The powerful legs capable of outrunning any prey? But what is it about this giant predator that makes it so fascinating? Its massive size and fearsome reputation make it a favorite among both children and adults alike. ![]() From blockbuster movies like Jurassic Park to video games and cartoons, T-Rex has become synonymous with prehistoric times. "This research is one more step in that direction.Tyrannosaurus Rex, more commonly known as T-Rex, is probably the most recognizable dinosaur in popular culture. "We are hopeful that learning how tyrannosaurs made skeletal adjustments to stay functional at the limits of animal size will eventually help us to evaluate and improve human skeletons after injury or aging," Surring said. Over-exertion can pull tendons and ligaments, so understanding how these structures attach to bone-even in extinct animals like dinosaurs-can help humans avoid such injuries. People are among the best long-distance walkers and runners of any animal today, but ligament and tendon injuries are common, comprising an estimated 30-50% of sporting injuries. "With external and internal microscopy revealing its faded soft tissues, one small step for a tyrannosaur turns into a modest leap for understanding a vivid past," Snively said.Īside from answering a longstanding question, the intricacies of tyrannosaur feet also hold relevance for human health. Finding evidence of these tissues helps elucidate how these ancient animals operated as living beings. Soft tissues like ligaments and tendons are critical to how the skeleton functions, but they are rarely preserved in fossils. The authors' methods also enabled them to rigorously test for the presence of soft tissues in fossil animals like tyrannosaurs. Researchers discovered even more ligament attachments that bound the foot together, both externally and internally. Coelophysis lacked such strong attachments. The internal bone structure of the tyrannosaur showed mineralized ligaments that anchored the sinews within the bone. SEM revealed pits in the rough bone surface, which matches tight ligament attachments in modern animals. The authors then extracted thin, translucent sections of metatarsal bones from a tyrannosaur and a "control" dinosaur, the small carnivore Coelophysis. Lead author Lara Surring, of Alberta Health Services, realized that researchers could test for ligaments by training a scanning electron microscope (SEM) on the rough surfaces where bones touch in the tyrannosaur Gorgosaurus. Snively identified rough surfaces in tyrannosaur fossils, but it remained possible that unfossilized cartilage or quick growth might be responsible for the rugged terrain. University of Calgary researcher Anthony Russell demonstrated for the study that the pull of ligaments and tendons can cause tyrannosaurs' bones to extrude, leaving behind rough, undulating surfaces on the bone. New research by Holtz, Snively and co-authors tested the hypothesis that large ligaments strengthened the soles of tyrannosaurs' feet near the toes in a way that would have been unique among large dinosaurs and not present in any modern animal. Previous studies by Holtz, Eric Snively of Oklahoma State University and other researchers have shown that a long arctometatarsus enabled relatively fast forward locomotion, but the reason for this unusual shape remained a mystery. ![]() The large middle bone of their foot is triangular when viewed from the front or cross-section, and it tapers to a narrow ankle-a feature that Holtz dubbed "arctometatarsus" in the 1990s. Proportionally, tyrannosaurs had longer feet than any other big carnivorous dinosaur, but the uniqueness of their feet didn't stop at their long stride. "This new study helps to show that even on a microscopic level, tyrannosaurs were adapted for both long-distance running and rapid acceleration." "People have long been attracted to the awesome power and ridiculously small arms of Tyrannosaurus rex and its kin, but the legs-and especially the feet-of the tyrant dinosaurs were also highly specialized," said Holtz, a principal lecturer in UMD's Department of Geology. Their study, published this week in Vertebrate Anatomy Morphology Palaeontology, revealed that tyrannosaurs had unique ligaments that supercharged their feet, allowing them to move swiftly across vast distances. But tyrannosaurs did more than just use their heads to snag prey, according to a team of researchers including University of Maryland vertebrate paleontologist Thomas R. ![]() This number increases by at least $2 million a year. ![]() 17,000 vacant parcels are tax delinquent, most by over a decade, owing a total of $70 million to the City and School District in back property taxes. At least $2 Million in Uncollected Property Taxes Each Year. Over $20 Million in City Maintenance Costs Each Year.Though the City controls only a fraction of the vacant parcels within the city, it has to bear significant costs to maintain all of them - waste clean-up, pest control, police and fire - totaling over $20 million per year.ģ. This results in an estimated $3.6 billion reduction in property values, an average of $8,000 for each household in the City.Ģ. $3.6 Billion in Lost Household Wealth.Vacant parcels have a blighting effect on nearby properties, reducing values by 6.5 percent citywide and by up to 20 percent in some neighborhoods. 2 The results are not good news for either property owners or city officials.ġ. A 2010 city-commissioned study shed light on the steep economic toll long-term vacant and abandoned properties can have. The City of Philadelphia has researched and documented the costs of blight. 1 Blight has a negative effect on surrounding property values, which not only hurts adjacent property owners but reduces local property tax revenue. This is sometimes expressed as the “broken windows theory - the effect of urban disorder and vandalism triggering additional crime and anti-social behavior. The Cost of Blightīlighted abandoned property can be a danger to the public and lead to an increase in crime. It becomes a long and complicated story to frame all of the causes of property abandonment and resulting blight, but regardless, the prevalence of blight is staring us in the face and forcing community leaders to begin addressing the problem. The Merriam-Webster Dictionary defines “urban blight” in terms of a deteriorated condition which impairs or destroys. The prevalence of blight is staring us in the face and forcing community leaders to begin addressing the problem.īlight can be a relative term and is often overused to describe vacant property that is simply boarded-up. Anti-blight declarations have become the political equivalent of elected officials declaring that they are against crime and for education. Public and political dialog has finally begun to focus on the prevalence and impact of abandoned blighted properties on our communities. It has also become commonplace in most American cities to pass vacant retail strip centers or dead malls that have been abandoned.Įven entire distressed commercial corridors have lost their vibrancy due to factors such as development outpacing demand, the e-commerce revolution, shifting population, or a new ill-conceived highway. The housing recession and resulting sharp rise in foreclosures deepened concerns about vacancy and blight in many residential neighborhoods. Many cities and suburbs throughout North America are now in “crisis mode” in dealing with blight. Here is a small guide to swap your keybindings and macrolist from X character to X character. Everyone is going to make different characters to play with and it will take alot of times to copy your macros from your live character to Notepad and paste all your macros again to the tournament character. So, mark your calendars, register for the tournament, and prepare for a battle like no other.As you know the Arena Tournament is going to start for real on 6nd of June. With a staggering prize pool of $100,000, this event will undoubtedly attract the most skilled and ambitious players from the Hardcore WoW Classic realms. The Mak'gora Tournament is nothing short of a gaming spectacle. Event HostsĪ collaboration between these two powerhouses ensures that the Mak'gora Tournament will be an event of unparalleled grandeur. Coupled with the expertise and influence of the OTK Network, this partnership sets the stage for an unforgettable gaming experience. Starforge Systems is renowned for its cutting-edge technology and innovative solutions in the gaming industry. A Glimpse into Starforge Systems and OTK Network.Join the official tournament Discord server to stay updated with the latest news, tips, and strategies. These guidelines ensure a fair and captivating gaming experience for all participants.įor a comprehensive understanding of the rules, make sure to visit the official OTK Hardcore Mak'gora Tournament website, where you'll find detailed information regarding character eligibility, match format, and more.ĭon't miss out on the chance to connect with like-minded gamers and fellow participants. Remember, the journey to the top will not be an easy one, but the rewards are more than worth it!īefore entering the tournament, it is crucial to familiarize yourself with the rules and regulations set forth by OTK Network and Starforge Systems. With a whopping $100,000 at stake, participants will need to display exceptional skill, strategy, and resilience to emerge victorious. The Mak'gora Tournament promises to be a spectacle like no other. Get Ready to Clash Blades in the Most Daring Tournament Yet Now it's time to start leveling and prepare for the ultimate battle!.Log back into your SFMG Character and request an invite to the guild.For subsequent characters, be sure to register them individually as they are created (e.g., upon death).Fill out the SFMG Registration Form and select your SFMG character. ![]() Resync your account on Raider.IO Classic.Log out of your newly created character and click the "Back" button.Make sure to add "SFMG" at the end of your character's name for easier identification.Create a brand new HORDE Character on the SKULL ROCK Hardcore Realm (NA) of WoW Classic Era.All you need is a Raider.IO Classic Account and follow these simple steps: Registering for the SFMG tournament is a breeze. How to Register for the OTK Starforge Mak'gora Tournament.With only one player standing at the end, the stakes couldn't be higher. But that's not all, once they have reached the pinnacle of power, they will enter the Mak'gora Duel to the Death Tournament. In this unique tournament, participants will face the arduous task of leveling from 1 to 60 on the unforgiving Hardcore realms of WoW Classic. The Mak'gora Tournament: A Battle for Supremacy This thrilling event will take place from October 6th to October 31st, and boasts a massive prize pool of $100,000! So gear up, sharpen your blades, and prepare for the ultimate battle! Hey there, gamers! Get ready for an epic showdown because OTK Network and Starforge Systems have joined forces to bring you the Mak'gora Tournament on Hardcore WoW Classic realms. ![]() wrath_of_the_lich_king_classic_name Wrath of the Lich King Classic wow_classic_hardcore_name WoW Classic Hardcore world_of_warcraft_classic_name World of Warcraft Classic path_of_exile_boosting_name Path of Exile Boosting ![]() Daily activity energy expenditure and mortality among older adults. The Harris-Benedict studies of human basal metabolism: history and limitations. Comparison of Predictive Equations for Resting Metabolic Rate in Healthy Nonobese and Obese Adults: A Systematic Review. A new predictive equation for resting energy expenditure in healthy individuals. Kevin D Hall and Peter N Jordan, American Journal of Clinical Nutrition December 2008 (Vol. Modeling weight-loss maintenance to help prevent body weight regain.Sook Ling Leong, Clara Madden, Andrew Gray, Debra Waters, Caroline Horwath Journal of the American Dietetic Association 1 August 2011 (volume 111 issue 8 Pages 1192-1197 DOI: 10.1016/j.jada.2011.05.012) Faster Self-Reported Speed of Eating Is Related to Higher Body Mass Index in a Nationwide Survey of Middle-Aged Women.It requires a delicate tweak of daily calories, combined with a comprehensive workout plan. Most people lose muscle mass when restricting calories. However exercise will bring other benefits: it maintains muscle when under calorie deficit, and is great for your heart and mental health. Uses the calories burned tool to see how different exercises compare. We all tend to overestimate how much exercise we do. Intense exercise can be defined as an hour of elevated heart rate (however intense workouts such as a series of body weight exercises (or heavy weights) with little or no breaks are considered intense even when only a shorter duration).Įstimating your exercise can be very arbitrary. It could be a session of weight-bearing exercises. Exercise LevelĪs your exercise level was already factored into the equation, there is NO NEED to subtract calories burned by exercise.įor the sake of simplicity we define a ‘workout’ as 15-30 minutes of elevated heart rate.įor you this could mean a brisk walk, for others, it could be a slow jog. You are completely set up for a regain in fat if you suddenly return to your previous eating patterns. With very low calories you risk sluggishness, nutritional deficiencies, fatigue, and often irritability.Metabolic rate will begin to drop (typically) after three days of very low calories – this is related to and compounded by the loss of muscle mass.Muscle mass is broken down for energy (catabolism).Learn to eat slowly – research shows that faster eaters are heavier people 1. A sudden drop (such as 500 calories or more) can cause your metabolism to slow. Try not to lower your calorie intake by more than 500 calories below maintenance.ĭoing so may invoke the body’s starvation response, which can lead to a Yo-yo dieting effect. These rules don’t make sense – are you a sedentary person with little muscle mass? Or someone who is tall, muscular, and exercises a lot? Absolute levels don’t work – but do give us a starting point. Health authorities do set some baselines – these are 1200 calories per day for women, and 1800 calories per day for men. It is difficult to set absolute bottom calorie levels because everyone has different body composition and activity levels. The 7-Day zig-zag suggests daily calories that will keep your body guessing – and increase your chances of sustained weight loss. The moment you return to ‘normal’ eating – the weight comes back on. You often find that the nearer you get to your goal weight (or body fat percentage) – the harder things get!Ĭontinually dropping calories will only lower metabolism even further. Even manipulating macro-nutrient ratios can all help to do this (don’t forget adequate sleep and hydration).This is why most of us reach a weight loss plateau.Īt this point, the only option is to change something: It becomes more efficient at using energy (lowered metabolism) and therefore burns less fat. The human body is remarkably adaptive and quickly adjusts to a lowered calorie level. Why use the 7-day Calorie Cycle (Zig-Zag)? ![]() They offer wrap-around support for your weight loss efforts. ![]() Lots of weight to lose?Ĭonsider medically-guided weight loss, such as Found Health. Do not attempt to immediately drop your calories to this level hoping for a quick fix. The "Extreme Fat Loss" level is the lowest calorie level you should ever try. Take It GentlyĪlways try to aim for the "Fat Loss" daily calorie level. ![]() Need help with the basics of weight loss? Download our comprehensive guide. The amount of food intake that once resulted in weight loss will now only maintain 2. Generally, your energy expenditure becomes less as you lose weight, meaning you will inevitably plateau. In reality, things don’t quite work that efficiently. Science tells us that 1 pound of fat equals 3500 calories, so a daily calorie deficit of 500 should result in 1 pound per week of fat loss. ![]() The main cast around Latifah in The Equalizer includes Tory Kittles as Det. ![]() She’s also not a stranger to the action or crime genres, having starred in the action-comedy Taxi and previously played a detective in the Quibi series When the Street Lights Go On. The Grammy and Emmy-winning artist has been the star of multiple TV shows and movies, including Chicago, Hairspray, Bessie and Star. We’ve mentioned her already, but Queen Latifah headlines The Equalizer as the justice-seeker Robyn McCall. “Just as McCall considers ending her work as The Equalizer, she’s pulled back in when she takes on Detective Marcus Dante as a new client who needs her to find an untraceable group of bank robbers.” Who is in ‘The Equalizer’ cast? Here is the official plot synopsis for the season premiere of The Equalizer, titled “Aftermath”: However, she has more immediate problems, as in the final moments Delilah confronts her mom and asks her “Who are you?” Dante ends the season saying that he won’t continue to pursue Robyn as a case, but can’t promise that others at the police won’t. As Robyn manages to track down and stop those responsible (an Eastern European gang), Delilah begins to piece together who her mom truly is.ĭet. In the season finale, Delilah gets caught up in a shooting that killed one of her friends and is eager to work with the police and testify. SPOILERS if you’re not caught up with The Equalizer. Robyn’s daughter Delilah also was curious as to what her mother really did for a living. What makes this most recent edition of The Equalizer different is that what has always been a character played by a man has been changed up so as to star Queen Latifah, who in addition to being a bad-ass crime fighter is also a single-mom, though she keeps her job a secret from her daughter.ĭuring the first season, Latifah’s Robyn McCall was doing her job trying to tip the scales of justice back in favor of her clients, but her vigilante actions were garnering the attention of the police, including Det. Like its TV predecessor and the Denzel Washington movies, the basic premise of The Equalizer is that a mysterious do-gooder uses their special skills to help the people who have no one else to turn to. It will also be available on Paramount Plus the day after it airs. Can’t watch The Equalizer live, CBS’ website has the latest episodes available on its website, debuting after they air on TV. |
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